Cashew to Loss Weight

I started my journey for losing weight, oh I mean Fat Mountain on my body through Cashew nuts. I know it’s expensive as the word "cash" in Cashew show itself as well as packed with lots of calories, but the good news is, they are healthy and can speed up to help you in your weight loss program.

I avoided most of the nuts throughout my life, thought they are high in calories and if Cashew can help me in something that is only to gain more weight. I just started by the way at the time when I was craving to eat something, anything, I was like, give me something to eat, and I didn't find any of my favourite food in the kitchen or around me which is mostly sweets, I remember, I took almost 15 of the pieces and to my surprises I wasn't get hungry for 6 hours, surprising isn't it? Wait. it depend on body how it react against certain diet or exercise, not every diet or even not every exercise is meant for your body. What exercise or a diet plan can work for my body may not work for you. Chances are you may crave for food for less than 6 hours. I bet gradually, your time will increase to crave for food or even not crave at all. I remember once for two days I didn't take anything but that half cup of Cashew, and why not I lose my weight. It was obvious on my way to lose it.

It was a secret that I found and the first thing that I did, is to find out more benefits of Cashew. Let’s have a give a light over those hundreds of benefits that can help you in losing weight. Here are some though,

You will be surprised to know When Cashew is eaten in moderation of about 10 Cashew a day would be approximately 100 calories, can take longer to digest and keeping you full for a longer time thereby preventing binging.

The fat it contains, is considered "good fat".. Ooh lala .. The oil that help us to feel full for a longer period of time. Since it is mono saturated fat and is idea for optimal health. It protects against cardiovascular diseases and also reduces Cholesterol levels and so it is best for diabetic person as well.

Magnesium in Cashew is high in quantity, and we all know that besides calcium, Magnesium is also highly needed for muscles and bones in our bodies. Cashews are then again a good source of Copper too, and Copper helps the human body utilize iron properly, eliminates free radicals and reduces skin and hair pigment called Melanin. Then again, it has a lot of protein and fibre which also helps to feel full for a long time.

Not only that, the thing I liked most is the presence of "Tryptophan" which is responsible for positive mood enhancement, stress relief and healthy sleep.

So, I suggest forget the myth that Cashew are fattening and just start eating them today, eat as you like plain or salted, with pepper or even sugar coated ones. Start as you like, and gradually come to the plain one, because that's what you need, "to reduce weight fast".