Fat Lose Techniques

I always just wonder for the fats where it comes from and make me so ugly even after eating less junk food and lots of walk at home. If I want to eat something I have to think thousand of times. eat or not to eat. Ah! more fats over my body, but then I have to think seriously about pro's and con's when my weight finally reached to 85 kg after two kids with c-section... pretty sad huh!

And I was pretty much like this Monkey. Which is pretty much an excuse.. :)

I looked like a giant monster full of fat and I just hate if somebody said you are not fat.. I was like, O really?

I wish to have a photo of my full fats on. All my cloths looked too tight and even the most beautiful dresses were all ruined it's beauty on my ugly body, Big thighs even the butt or cheeks or the arms... I tell you what? women always talk about weight and probably be you too if you are one among those fat ladies.

This is another photo that motivates me to get rid of those fat, when the first time I saw this photo and immediately I rushed to my privacy and when My tummy looked exactly same or somehow more ugly than the illustration given below.

So, now I am 60 kg, lost around 25 kg, what a merrier, isn't it? It was a dream, to lose those ugly fats and I wished every time whenever I saw people lost their weight by weight loses clinics. I did just nothing, literally not a hard work for me to lose weight yet it took a year to lose it, I will go one by one to give you my ultimate guide for losing weight, so the first rule is to follow. Will you?

When it come to the first problem for the people who are enthusiastic to lose the weight is, they don't follow any diet plan or even exercise, as it should be, because the second problem rises after first problem is, when they see that their weight is same as it was a week ago, they stopped that plan and go for another plan. Yes! they start eating even more than they did before. Here, the problem arises with their ugly head, yep more fats over your body. In one week you cannot lose weight, can you? Well most of the people think just in one day they will lose a weight if they don't eat anything for 24 hours. which is totally wrong, for this we do need to understand some scientific terms such as metabolic rates of our body, we are not discussing anything in one single post and we will come to all our pro's and con's one by and by in order you, to understand what we need to do to look fit and best.

So, the first rule is, do follow whatever plan you have, it takes 3 days to start working any plan you follow either protein diet, or even exercise or even no diet at all or combine both diet plan and exercise which is to me the best way to lose weight fast, yes I mean fast.