Another Booster you way for losing weight is green tea, that's
true believe it or not, but hey! Not just one cup a day, not even think to
drink with sugar on, no way...
Again, like all other data on weight loss as well as on exercise,
you will find lots of lots of lots of x 1000 data on green tea that how it
helps in reducing weight, for me! I just read never tried to implement as they
ran through my mind like a rocket or something even faster.
The biggest advantage of green tea is that it prevent storage fat
in your body only if you take it on the right time, just one cup without sugar
right after your meal will help a lot in reducing your fats, especially from
your belly, which are the most dangerous fats in the body. If you see your
belly is hanging, you not have to exercise to create muscles but also take at least
4 cups of green tea.
One may not see a huge difference as once can find with exercise
or with protein diet, but the more slowly you get rid of fat, the more its
good, guess what? It gone forever and can come back only if you change your
track to junk food with no exercise.
Green tea slimming diets not only work, but they are full of
benefits to your health. Just remember that drinking tea alone won't help and won’t
give your miraculous effects. With moderate exercise, and eating healthy
especially just a fruit day or vegetable day or combine both can really help a
lot and you will see the result just in one month, I bet.
It is very easy to prepare green tea, as compare to other tea; you
just hot water, with few leaves of green tea. You can add cinnamon and or
cardamom for your taste. I give you another of advantage of cinnamon, It will
boost your metabolism level, simply means to produce more heat which
eventually burn fats more as well as you won't feel lazy. Just sprinkle a
little and O my lovely God! The taste that energy it gives is so soothing.
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